Stop Anxiety Disorder

Posts Tagged ‘illness’

There are various factors that can contribute to the occurrence of anxiety disorders. All of them play a part in manifesting the required conditions for panic attacks, panic disorder and other phobias and anxiety to play an active role in your life.
So have you inherited an anxiety disorder?  Some of the risk factors are: biological causes, childhood traumas,and accumulated stress.  Yes children do suffer with stress, they just exhibit it differently.
If you can equate with any of these then you may be susceptipal for potential anxiety and panic problems.  In order for these factors to come into play, they typically need to be triggered or activated by a memory link back to your childhood.
These triggers can contain excessive stress, trauma or conditioning.   If you are unfortunate enough to have panic attacks or anxiety enter your life, they only stay in your life because you are maintaining the causes that are fuelling them.

For  Individuals who have panic disorder life can be very hard, for no reason the alarm system in their body is triggered even though there is no danger and many scientists don’t know why this happens.

Panic disorder does seem to run in families, which may mean there is a strong biological component, but numerous people with no family history develop a anxiety disorder which suggests that biology is not the only factor at play.
There is a lot of controversy about whether panic disorders, phobias and anxiety can be inherited. Research has not discovered a magic gene that controls anxiety or clear evidence that your parents are to blame for you condition.
That would be a convenient source of blame but it´s not the silver bullet. Nevertheless, studies using twins show an increased possibility that one twin will have panic disorders if the other does. These studies seem to support that at least some of the responsibility falls to your genetic design.
What lots of researchers and experts on this matter believe is inherited, is a personality type. If the personality type you inherit is predisposed to be anxious, volatile, excitable and reactive you are more likely to develop an anxiety disorder.
However, the manifestations of that reactive personality depend on the stresses you are exposed to in childhood, adolescence and beyond.
You may never had a full blown panic disorder or agoraphobia because you were raised in a nurturing atmosphere and were surrounded by supportive people. Its the old nature and nurture argument. Since nurture plays a role, here are some contributing factors that might incline you to panic attacks or anxiety disorders. If your parents were overprotective this may lead to an excessive worry and concern for your own safety.
The nervous attitude of your parents about catching a cold, crossing the street, not climbing too high etc. etc. will cause and reinforce a reluctant, fearful view of the world as a dangerous place. If your parents were high achievers and expected the same from you it could have had a detrimental impact.
The high values and the strive for accomplishment may have made you a perfectionist and too self-critical. These traits can lead to anxiety disorders because perfection is impossible to attain and a lifetime of coming up short will certainly fuel a doubtful, anxious personality
Growing up in an insecure environment, either physically or emotionally can lead to anxiety conditions. Aside from the more obvious physical, sexual or emotional abuse, experiences such as divorce, death, or an alcoholic or addicted family member can lead to excessive clinginess and lack of confidence later on in life.

Tags: About Anxiety, About Anxiety, about anxiety and panic attacks, About Phobias, Anxiety and Phobias, Anxiety Causes, anxiety disorder, bout confidence, confidence, Dealing with Anxiety, illness, inherited, irrational fear, Panic attacks, panic disorder, stress

With all the useful medical treatment available, it is of great value for you to learn and  to know how to cope with anxiety and panic attacks.  By learning the ways to handle these attacks, you will be able to cut off potential attacks. That’s why, it is an advantage to learn and know these practical methods. One useful way in handling panic and anxiety attacks is relaxation techniques that can be used to assist you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery.

Inner realization of calmness is a true relaxation. Both the body and the mind have to be in stress-free state when using relaxation techniques to handle these attacks. And learning real relaxation techniques can aid in managing warning signs such as teeth clenching, headaches, and hyperventilation. To instigate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing position and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open.

Begin the relaxation method by concentrating on probing your body mentally. Begin scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Visualize your tension dissolving away as you concentrate on each body parts.

Once all the muscles in your body are stress-free, tighten the muscles in every part, moving from one section to another and count to five or more in each section. As you are doing this, allow your way of thinking to flow all the way through your psyche, without focusing on them. It is tricky at times to do this. Say to yourself that you are perfectly calm and at ease. Picture yourself in your own preferred place and start breathing slowly. Practice this method daily for five to ten minutes to manage panic and anxiety attacks.

Other different ways of coping with anxiety attacks is not to indulge into thinking of what could materialize. Inform yourself to take care of the matters only when it is time. Do not fight the attacks but instead embrace them. Handling anxiety and panic attacks can be in truth hard, you could also try coping statements, in which you are talking yourself through the attack by using your voice and your mind. Use a firm and calm tone, and speak loudly, when using coping statements.

Anxiety is a very intense condition; however, unlike the way the ‘Medical Establishment’ and the Pharmaceutical Industry portrays it, anxiety is not a illness that can be caught like a virus or cured with drugs. So, instead of DRUGS that will only work temporally,and may have serious side-effects and are often addictive, it is much better to take a completely natural approach to treat it. No matter how long you have been suffering from anxiety. You must not simply go on coping with this condition. You must embrace the opportunity now to CHANGE all that today.

Tags: About Anxiety, About Anxiety, about anxiety and panic attacks, addictive, anxiety, Anxiety Symptoms, coping with anxiety, Dealing with Anxiety, illness, psyche, relaxation techniques