Stop Anxiety Disorder

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Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?

 

 

 

 

 Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.

Tags: About Anxiety, Anxiety Causes, anxiety cures, anxiety disorder, Anxiety Help, Is anxiety inherited, over coming panic attacks, Panic attack help

It has been a known truth for many years that anxious parents can pass anxiety disorders on to their children.  Although this truth is well known, no one is prepared to say yes to this question "is anxiety inherited”.

But now, a fresh study by the scientists at Johns Hopkins Children’s Centre, came up with the conclusion that a family-based program where parents and children are being treated together, can reduce the symptoms and risks of anxiety amid these children.

Every person can get nervous from time to time, but when the difficulty starts taking over one’s life, the state is then called anxiety disorder. It can be exceptionally stressful and prevent people from living their lives fully. Some individuals with anxiety disorder may also have phobias and develop panic attacks.

For the study purposes, the Hopkins investigators looked at 40 children from the ages between 7 and 12 years. The children were not diagnosed with anxiety disorder themselves but all of them had at least one parent who was diagnosed with the condition.  What other proof do we really need to answer the question "is anxiety inherited".

Researchers randomly split the participants into two groups, with 20 of the children and their families taking part in an 8-week cognitive behavioural therapy program, while the other 20 were put on a waiting list and did not receive any treatment during the period of the study, but were offered therapy one year later.

The CBT program, which consisted of one-hour-long weekly sessions, was focusing on an improvement of problem-solving skills, instruction about anxiety disorder, as well as helped parents recognize and change behaviours thought to contribute to anxiety in the children.

The chief researcher of the study, Dr. Golda Ginsburg, PH.D., a child psychologist at Hopkins Children’s Centre and an associate professor of psychiatry at the Johns Hopkins School of Medicine, said that according to the records gathered by the experts, the children of parents with an anxiety disorder are up to seven times more likely to develop the disorder themselves, and up to 65 per cent of kids who live with an anxious parent meet the criteria for anxiety disorder.

The results of the experiment revealed that within a period of 12 months, 30 per cent of the children who did not participate in the program, had developed an anxiety disorder, compared to none of the children who were enrolled in the family based therapy. A 40 per cent decrease in anxiety symptoms in the year after the therapy program were independently reported by parents along with investigators who analyzed the behaviour of the kids and their parents. There was no decline of anxiety symptoms observed among children on the waiting list.

The parental behaviours modified with therapy program included overprotection, excessive criticism and excessive expression of fear and anxiety in front of the kids. The program targeted childhood risk factors such as avoiding anxiety-provoking situations and anxious thoughts.

According to a recent editorial in The New England Journal of Medicine, it is deterrence and not treatment, of childhood anxiety, that is of a major importance, because anxiety disorders affect one in every 5 children in the United States, but very often are left unrecognized. If not addressed in time, the dilemma can lead to depression, substance abuse and poor academic performance throughout childhood years and way into adulthood.

Results of the study will be published in the June issue of the Journal of Consulting and Clinical Psychology. The study was funded by the US government’s National Institute of Mental Health.  So "is anxiety inherited", yes.  Can we change the pattern of behaviour yes!

Tags: About Anxiety, about panic disorder, Anxiety Causes, Anxiety Causes, anxiety disorder, Anxiety Help, Is anxiety inherited, over coming panic attacks, Panic attack help

Would it assist some of us if we had the key to this question “is anxiety inherited”?

I’m not positive.  It may help us come to terms with the fact that we suffer with anxiety.

Have you looked at your family history, parents, grandparents and maybe even further back?  Or have you grown up with a family member suffering from anxiety?

My mother suffered quite badly with anxiety, particularly when she was going all through the change.

  Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.

I don’t recall looking back at my younger days my mum suffering with anxiety. But she did.  Just because I do not recall it.  It does not indicate that I did not pick up on it.

The predicament for me is, that because she  was suffering with anxiety, I might of picked up that learnt behaviour, without truly knowing what it was.

Thus back to the big question “is anxiety inherited”, well it may perhaps not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.

I have had some huge debates with associates on this subject.

Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety.  For sure that would show that anxiety is not inherited. Although on the other hand I have to have learnt it from somebody?

My anxiety has been labelled as “free floating anxiety”, so I don’t know what I become anxious concerning, but I do know I have anxiety.  So rationally I must have learnt that behaviour from somewhere.

The reason this is so key to me is, if I learnt this behaviour, then I can work on learning a new way of being.  I can work on the information that this is the behaviour of my Mother and not me.  It was something that I picked up while I was growing up.  It does not belong to me; I borrowed it from my Mum.  I did not recognize what I was picking up on. But I picked up on the anxiety my mum was suffering from and stored it away ready for the right circumstances to manifest in my life for it to materialize and be part of my life.

For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.

Tags: About Anxiety, about anxiety and panic attacks, about panic disorder, Dealing with Anxiety, Is anxiety inherited, over coming panic attacks, Panic attack help, Panic attack treatments

Is anxiety inherited, what do you consider?  For me I do not think so.  I believe a few of us are born into a lineage where there is anxiety and panic attacks.  However that does not indicate that we will have anxiety.

Talking from my individual personal encounter my Mum had anxiety and I’m not a 100% sure but I think my Dad was a pretty apprehensive guy.  So yes it was in my family.  But i have four siblings and none of them suffer from anxiety or panic attacks.  I am also a Sagittarius and it seems that we are prone to be anxious people.  Therefore this could also be a contributing factor.

As soon as I had my first attack of anxiety I did ask my Doctor the question “is anxiety inherited”, he was not convinced.  As far as he was concerned there was no proof either way.  So I assume there is no definitive answer to the question “is anxiety inherited”.

I truly think that there is no such thing as an anxiety gene within us.  I do think that we can pick up on the behaviours of those closest to us when we are growing up.  So I think we can have learnt behaviour.  That is something absolutely different to anxiety?

As kids we may have witnessed someone near to us having an anxiety attack and not in fact understood what was going on.  But what we will of picked up, was the fright they where feeling.  And if it was a close relative who was acting scared, then we would really be frightened, as we looked to them to keep us safe and sound.  But we would not of understood there fear.

So there may be an argument for anxiety being a learnt behaviour, but as for the question “is anxiety inherited”, I am not convinced.  Although it would be really advantageous at times to know where my anxiety came from.  And yes when i was feeling down it could of been quite useful to have somebody to blame and be angry with.  But again that’s just part of the process, well it was for me.  The not knowing or understanding was really frightening.  It would of been beneficial for me to have the doctor say, yes its inherited,at least then i might of least understood my anxiety better.

What do you consider?  Please leave a sensible comment to the question “is anxiety inherited”.  I would really value your input.

Tags: About Anxiety, anxity phobias, coping with anxiety, Is anxiety inherited, over coming panic attacks, Panic attack help

When a person is overwhelmed due to the fact that they are not coping with panic and anxiety being part of their life.   It may often feel as though nothing will be accomplished to help end the symptoms  of a panic attack or even relieve the symptoms.

Though coping with panic and anxiety attacks are often horrendous, steps can be taken to prevent the attacks. Even if you feel you cannot get rid of the attacks totally, wouldn’t it be good to  make the attacks less extreme, and in the process learn skills for coping with panic and anxiety attacks.

There are numerous things that can trigger a panic attack. Generally they’re caused by unresolved problems from the past, and other times they might have been caused by an excessively stressful or painful experience that happened more recently. Other times, the attacks can be because of not having the suitable coping skills to effectively cope with life’s stresses.

If someone is in a position to acknowledge the root causes of the panic attacks, he/she will often have less attacks and can be able to get back to their normal life. Panic attacks will become terribly severe and develop into a problem referred to as agoraphobia, a concern of leaving the house, if not addressed properly. 

One of the primary steps for coping with panic and anxiety is  to recognize the triggers that are causing your panic. The triggers can be something from an animal, person, or a problem that needs to be corrected. Once these triggers have been recognized, the following steps to stopping a panic attack will be implemented .

Individuals who have  panic attacks can normally go through more than one, and can typically recognize the symptoms that show up at the start of an attack. This way, an individual can then help themselves by talking themselves through the attack, that can in turn keep them calmer during the attack. Upon a panic attack, applying the self speak technique, a person will tell themselves they have gone through this within the past and survived, and can do it again. You will also want to learn to take nice, deliberate, deep breaths. Breathing gradually from your diaphragm will permit you to calm your body.

Besides these steps to stop panic attacks, while an attack is about to begin, or is already starting, there are plenty of alternative preventative measures that an individual can utilize. A lot  of people who are suffering from panic attacks are hard on themselves for experiencing them. They literally believe something isn’t right with them and don’t perceive what triggers these attacks.

It is essential for panic attack victims to realize that the panic attacks are beyond their control. They also have to achieve a better self-concept. It’s essential for sufferers to ascertain reasonable goals for stopping their anxiety attacks, and cut back the incidence of attacks by limiting contact with the situations that cause them. Smoking, drinking alcohol, and caffeine should be eliminated or drastically reduced as a result of they also will set off panic attacks.

Hopefully some of what is written here may well go a long way toward helping you to help yourself in coping with panic and anxiety.

Tags: About Anxiety, About Anxiety, about panic disorder, anxiety and panic attacks, Anxiety Help, Anxiety Help, Dealing with Anxiety, over coming anxiety, over coming panic attacks

With all the useful medical treatment offered, it will be of huge value to you to achieve ways in coping with panic and anxiety.

The basis i suggest that you obtain ways for coping with panic and anxiety attacks is because, you will be adept to cut off impending attacks. That’s why, it is a advantage to learn and know these practical methods.

One useful way in handling panic and anxiety attacks is relaxation techniques that can be used to aid you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery. The plan is to obtain inner realization of calmness. This is true relaxation.

Both the body and the mind have to be in a calm stress-free state when using relaxation techniques to handle these attacks. And learning real relaxation techniques can aid in managing warning signs such as teeth clenching, headaches, and hyperventilation. To initiate your body into relaxed manner, start off by focusing on the body and suppressing the outside world. Place yourself in a relaxing position and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open. Set in motion the relaxation method by focusing on scanning your body mentally.

Begin|Start|Initiate} scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Picture your tension dissolving away as you focus on each body parts. When all the muscles in your body are stress-free, tighten the muscles in every part, moving from one section to another and count to five or more in each section, then relax your muscles. As you are doing this, allow your way of thinking to run all the way through your mind, without focusing on them. It is difficult at times to do this. Say to yourself that you are entirely calm and at ease. Dream of yourself in your own favourite place and initiate breathing slowly.

Put into practice this method daily for five to ten minutes. It will aid in coping with panic and anxiety. Other different ways to deal with panic and anxiety attacks is not to assume what could happen. Continue telling yourself over and over, that it is your thoughts that have created this panic and anxiety attack. Your thoughts have shaped these bodily reaction, so it stands to reason that you can alter those thoughts.

Finally the best way for coping with panic and anxiety is not to fight it. The more you fight, the more powerful the attack. From my own individual experience i can tell you that it does work. The more you fight your thoughts of panic, the more powerful you are making them. Just let the panic and anxiety attacks wash over you.

Tags: About Anxiety, About Anxiety, anxiety and panic attacks, Anxiety Causes, Anxiety Help, coping with panic and anxiety, Dealing with Anxiety, Panic attack help, Panic attacks

For those of us who suffer with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our stomach. We fear and fret over everything and anything.  We have hot and cold sweats.  Our throats go dry and we have difficulty swallowing, just to name a few.

If you are experiencing any of the above, then you may well be suffering with anxiety attacks.

Anxiety attacks can come about out of the blue.  I have spoken with loads of people who have said "my life is great; I don’t understand why I am suddenly suffering with anxiety attacks".  This is the nature of the beast.  There is no selected format for anxiety attacks.  They can materialize to people whose lives are going really well, as well, as those who lives are not going so well.

This is why anxiety attacks are so hard to diagnose.  It’s not like having a cold or some other illness, where there symptoms are typical and simple to observe and diagnose.

Understanding what anxiety attacks are will assist you to have more control. It’s usual to worry and feel tense or anxious when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.

With my personal knowledge off living with anxiety attacks, I am sensitive of the fact that the more you think about the anxiety the deeper ingrained the symptoms become.  The more powerful the symptoms, the stronger the anxiety attacks become.  Then you’re in the realms of a viscous circle.   This is when it becomes really hard to over come your anxiety attacks.

It’s not till you really become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have created the anxiety attack then surely you can UN-create the anxiety attacks.  This part is really hard for people to understand.  And I know exactly how they feel!  When I was told this, I rejected it.  Why would I want to do this to myself?  It did not make sense.

But at the end of the day no matter how much I tried to pay no attention to that fact, it was correct, my thoughts where the cause of my anxiety.  I experimented with it.  The more I focused my energy on the anxiety the stronger my anxiety attack became.  So with the help of a therapist, I was able to work on my thoughts and beat my anxiety.

I am not anxiety free, however I am able to prevent my anxiety before it becomes a full blown anxiety attack.

One more thing to bear in mind, is that anxiety may be unpleasant, but it isn’t always a dreadful thing. In fact, anxiety can help us stay alert and focused, spur us to action, and provoke us to solve problems. But when anxiety is constant or overwhelming, when it interferes with our relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.

Tags: About Anxiety, Anxiety disorder symptoms, Anxiety Help, Anxiety phobia, Anxiety Symptoms, over coming anxiety, Panic attack, Panic attack help, Panic attack treatments, Panic attacks and Anxiety, symptoms

This video is really informative about how a Anxiety Disorder affects the body.  The video talks about the 5 main Anxiety Disorders and how they may affect you.  If you think you may have a Anxiety Disorder watch this video, it could help you.

Tags: About Anxiety, About Anxiety, about anxiety symptoms, Anxiety Causes, Anxiety Causes, anxiety cures, anxiety disorder, Anxiety Symptoms, Dealing with Anxiety, fear, fight or flight, Health, Treat anxiety

This is a great video on Social Anxiety Disorder!  There are so many people who have symptoms of Social Anxiety Disorder.  They can range from feeling shy and uncomfortable in front of people to the extreme of becoming house bound.  watching this video may help you to understand what is going on for you, and whether or not you may be suffering from Social Anxiety Disorder.

Tags: About Anxiety, About Anxiety, About Phobias, Anxiety Causes, anxiety disorder, Anxiety Symptoms, Dealing with Anxiety, Dr Granet, Health, Interview, Social Anxiety Disorder, symptoms, Video

Anxiety is a person’s normal reaction to conditions or situations that make us anxious, on edge or uncomfortable. The reaction may be physical, emotional or behavioural. Factors that trigger  anxiety can include pressures from work, stress from home, lack of exercise or sleep, or health conditions. The food we eat is also a precondition for anxiety attacks.

There are quite a lot of highly recommended foods for anxiety attacks. If we do not suitably nourish the brain’s neuro-transmitters, then it is most likely that we do not have sufficient nourishment to balance the brain’s activities. Take into account eating foods that are rich in vitamin B and amino acids. Chicken, beef and most especially tuna are highly recommended, as well as green and leafy vegetables like broccoli, spinach and cabbage. Milk and milk products like cheese and yogurt have high-protein contents.

Although chocolates and other sweets are normally accepted as mood enhancers, these foods for anxiety attacks might only give a "roller coaster" effect on your brain activities which gives you a swift surge of energy and then ultimately pull you down to an all-time low. Stay out of food that are prepared of simple sugars to remove mood swings, and try to maintain a wholesome portion of fish, vegetables and fruits for a more lasting quantity of energy.

But eating the right foods for anxiety attacks is only one of the potential ways to maintain anxiety. Of course, the opening step is to have a session with a physician who will initially have a accurate diagnosis to your condition so the necessary steps can be undertaken. There are cases when foods for anxiety attacks may be complemented with prescription medication, or other alternative methods.

In most anxiety conditions the best treatment that is most often recommended is to undergo psychotherapies. These methods not only relieves the symptoms of anxiety, but also gives a more permanent solution to it. It teaches the person how to appreciate his situation and recognize the factors that causes anxiety. From there, the psychotherapist and the patient can work together on the best possible explanation to anxiety attacks.

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