Becoming Aware Of What Can Trigger Panic Attacks
Researchers have many different theories about what causes panic attacks. Panic attacks and the panic disorder condition are so complicated to pinpoint because they are so personal. Different people have different reactions to the same stimuli, some people seem to be conditioned to react more strongly to some things than others. Children who have been abused may sometimes experience symptoms of panic attacks prior to adulthood or even before they reach their teen years. For the average layperson that would seem to be a conditioned response to start terror. This is just one example out of so many but it’s important to remember that not all panic attacks happen because of past abuse. Hopefully the information in this article will help you develop a better understanding of the many different causes.
The literal trigger of panic attacks is totally unknown, despite the strong belief that there is not a solo trigger for them, either. Possibly, at some point the topic will be entirely understood, and there very well could be one element that concerns a number of processes. The symptoms of panic attack is often thought of in terms of emotional symptoms. When a person has to contend with panic, particularly when there is no visible threat, then that calls into play the psychological issue even more. Doctors and researchers pay special attention to multiple influences related to biological condition, mental condition and thinking, and environmental stress factors.
Anxiety sensitive people who also have a disposition to panic attacks can consider another concept as well. Some people have a tendency to adopt what is essentially a skewed perspective on external events. The reaction is quite similar in these people to their internal events or feelings.
Clinically this condition is termed as “catastrophic misinterpretation”. The belief that something perceived or felt will cause extreme problems, is a tendency for them. Their imaginations and thoughts basically run wild, leading to a panic attack. Panic attacks and their symptoms then are underscored by the heavy psychological elements and components.
For some people their external triggers can be highly unique or even unusual. However, there has been one commonality found in roughly half the population of those that suffer with panic attack symptoms. These people have identified that the quality of the air can aggravate their conditions.
In these instances it is found that an environment that is highly “stuffy” or hot and humid induces more of their attacks. Many areas of speculation or possible interpretations of this have in fact arisen. The truth remains though, that about 50% of people report this to their doctors. Make sure you tell your doctor anything you feel might help identify the things that trigger your panic attacks. Sometimes it’s the physical manifestation of a phobia or other psychological condition you may not even be aware of.
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